Microgreens are young vegetables harvested at their peak flavor and tenderness.
They’re small in size but packed with nutrients — often containing up to 40x more vitamins, minerals, and antioxidants than mature vegetables.
Eating microgreens helps support a strong immune system, boosts energy levels, and reduces inflammation, all while adding fresh, vibrant flavor to your meals. They’re incredibly easy to use — just toss them into salads, sandwiches, smoothies, or on top of any dish.
If you want a simple, delicious way to eat healthier, feel better, and enjoy chef-quality greens at home — microgreens are the answer.
What Are Microgreens?
Microgreens are one of the most versatile and flavor-packed foods you can keep in your kitchen. Their vibrant colors, fresh taste, and concentrated nutrients make them the perfect finishing touch — or even the star of the plate.
Sprinkle them over salads for a fresh crunch, layer them into sandwiches and wraps, toss them into smoothies, or use them to garnish soups, omelets, and pastas. With so many textures and flavors — from mild and nutty to bold and spicy — there’s a microgreen for every dish.
Once you start adding them to your meals, you’ll realize the possibilities are endless. That’s why we’ve put together a free Microgreens Recipe Book filled with our favorite easy, delicious ideas to help you get started.
How To Use Microgreens
Health Benefits
Arugula
Welcome to your daily dose of clean vitality! Our indoor-grown Arugula microgreens carry a wonderfully delicate, peppery bite that is naturally sweeter and much more accessible than mature arugula, while being absolutely packed with wellness benefits. This signature peppery flavor is a natural sign of erucin, a powerful sulfur-containing compound that stimulates your body's natural liver detoxification enzymes, helping to soothe inflammation and protect your cells. Arugula is also incredibly rich in heart-healthy dietary nitrates and bone-strengthening vitamin K, paired with highly bioavailable calcium. Because of these active nitrates, which convert into nitric oxide to relax and widen your blood vessels, you can start feeling improved circulation and a gentle reduction in blood pressure within just a few hours of enjoying them! With daily enjoyment, systemic benefits like enhanced bone density, tissue repair, and immune strength will gracefully build over the course of two to three weeks.
Summary
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Improves healthy blood flow.
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Strengthens bone structure.
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Assists teeth in absorbing essential minerals.
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Supports natural liver function.
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Protects cells from damage.
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Treats iron defeciency
Safe for animals in moderation
Very healthy for animals, however its peppery flavor can be a bit intense for most animals. Small amounts won't harm a dog or a cat, but its best to stay away if it isn't being fed to a larger dog or cat.
Sunflower Shoots
If you are looking for a hearty, deeply satisfying crunch, our buttery and nutty Sunflower shoots are sure to become your favorite daily ritual. Meticulously sprouted indoors at Cary'sCrownHarvest, these thick, crisp shoots are one of the very few microgreens that offer a complete plant-based protein, providing all nine amino acids your body needs for tissue repair and muscle recovery. They are also a premier source of Vitamin E, which is a powerful antioxidant that embeds itself into your cell membranes to shield them against everyday oxidative stress. Because they are so rich in energizing Vitamin B and tissue-building zinc, many of our Florence neighbors notice a lift in their daily energy levels and faster muscle recovery after physical activities within the very first week. Over two to four weeks of consistent use, the deep cellular protection of Vitamin E will begin to reveal itself on the outside as a radiant, healthy skin glow and enhanced immune system resilience.
Summary
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Speeds up muscle recovery.
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Protects cells from daily damage.
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Increases energy levels.
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Supports thyroid health.
Highly recommended for animals These are completely safe to digest for any animal, they provide excellent healthy fats, and essential minerals for animals.
Radish
Bring a lively sparkle to your plate with our gorgeous, vibrant Radish microgreens. Grown inside our clean, climate-controlled environment, these greens pack an astonishing nutritional punch, offering up to 40 times the vitamin and mineral content of a mature radish. They are exceptionally rich in Vitamin C to support your skins natural collagen production, and they contain glucoraphasatin, which actively primes your livers natural detoxification pathway's. The peppery compounds immediately stimulate your digestion and deliver a quick, refreshing burst of antioxidant defense from the very first bite. Within three to four weeks of regular use, you will truly start seeing the results of this inner cellular renewal reflected on the outside, showing up as a beautifully clear, firm skin, improved digestion, and a lighter more vibrant sense of well-being.
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Summary
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Cleans liver pathways.
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Increases skin health
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Strengthens immune system
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Maintains blood pressure
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Boosts cellaur defense
Use with caution for animals! Although very healthy, if eaten in larger quantities, the spiciness can easily cause gas, bloating and mild stomach discomfort. Best to skip radish for your pet.
Pea Shoots
Tender, sweet, and bursting with the fresh flavor of a spring garden, our Pea shoots are a true favorite here in Florence. These elegant, curly shoots are a powerhouse of prebiotic fiber, plant-based protein, and folate (vitamin B9), making them exceptionally gentle and nourishing for your digestive system. They are also loaded with lutein and zeaxanthin specialized carotenoid antioxidants that migrate directly to your eyes to shield them from blue light and support sharp, healthy vision. Thanks to their abundance of digestive ease, reducing bloating, and steady metabolic energy within the first five to seven days. Over several weeks of continuous enjoyment, the carotenoids and folate go to work deep within, offering long-term cardiovascular protection and maintaining your precious eye health for years to come.
Summary
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Protects eyesight
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Prevents digestive bloating
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Promotes heart health
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Improves cell division
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reduced systemic inflammation
Highly recommended for animals Incredibly safe for any animal, they also provide great fiber and plant proteins for your pet!
Broccoli
Welcome to a true crown jewel of daily wellness, grown right here in Florence! Our indoor-grown Broccoli microgreens are a beautifully mild, slightly sweet green with a power that far exceeds their tender size. These vibrant little greens contain up to 100 times more glucoraphanin than a mature head of broccoli. When enjoyed raw, this compound transforms into sulforaphane, a legendary cellular protector that wakes up your body's natural defense systems to fight inflammation, support heart health, and promote natural liver detoxification. You will feel your body thanking you almost immediately as active enzymes prime your digestion and deliver a clean boost of antioxidants on day one. Within the first week of daily enjoyment, you may notice steadier energy and more balanced blood sugar levels. Over three to four weeks of making these greens a loving addition to your table, the deep cellular renewal will truly blossom. Leaving you with sharper mental focus, a strengthening immune system, and a lasting feeling of vibrant health.
Summary
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Fights inflammation
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Regulates blood sugar
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Improves focus
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Keeps arteries clear and healthy
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Supports brain health
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Strengthens cellular protection
Safe for animals in moderation Great to put on top of any meal for your beloved animal, it cannot reach over 10% of their daily caloric intake.
Quality
We grow to chef-level standards using premium organic seeds, meticulous care, and perfect harvest timing—delivering microgreens that set the standard for taste, nutrition, and freshness.
Variety
From crisp broccoli and peppery arugula to our crunchy micromix, nutty sunflower, and sweet pea shoots—every variety is grown for maximum flavor and nutrition.
Convenience
Harvested within 24 hours, our greens are ready to eat straight from the package—bringing fresh, chef-quality flavor to your kitchen with zero effort.
What We Grow
How It Works
1. Place Your Order
Choose between weekly or bi-weekly deliveries and pick your favorite microgreens subscription in just minutes. Think of it as a farmers market delivered right to your front door.
4. Cancel Anytime
No commitments, no hassle. Pause or cancel your subscription anytime with just 48 hours’ notice.
2. First Delivery in 2 Weeks
Each order is custom grown, so you the freshest, nutrient-packed greens harvested within 24 hours of arriving at your door.
5. Save More Long-Term
Enjoy exclusive discounts our subscription model.
At Cary'sCrownHarvest, our story began with a simple dream: to live off the land and provide healthy, nutrient-dense food to our community. What started as a shared vision between father and son had grown into a family business dedicated to bringing fresh, locally grown microgreens to the people of Florence and Coolidge, Arizona.
In a world full of processed food and pesticide that's been sprayed on all the produce. We wanted to offer something better, something grown with care, purpose, and without the chemicals. Microgreens are often called a superfood because they are packed with vitamins, minerals, and flavor, and we believe everyone deserves access to fresh, nutritious food grown close to home.
Founded by Michael Cary and his son Elias Cary, Cary'sCrownHarvest was built on hard work, dedication, and a passion for growing food that supports a healthy lifestyle. Every crop is carefully grown, harvested, and delivered with quality in mind.
Founder, Michael Cary is proud to have Elias Cary serve as his Co-Founder, because he played a major role in turning this dream into a reality. At the age of only 15 years old, Elias Cary created the official Cary'sCrownHarvest website and helped establish the foundation needed to grow the business. Through countless hours of planning, learning, and working together, Michael and Elias combined their strengths to build something meaningful for their community.
For years, it was their dream to live off the land and share the benefits of fresh, healthy food with others. Today, that dream is becoming a reality. Together, they have built a business dedicated to serving Florence, Coolidge, and surrounding Arizona communities with locally grown microgreens.
Every tray we grow represents our commitment to quality, sustainability, and the belief that fresh food can make a difference. What began as a dream between a father and son has become a mission to help others enjoy the benefits of nature's superfoods.
We believe that by supporting local, purpose-driven farms, we can all help build a better food system — one that puts people, health, and community first. By growing fresh food close to home and serving our neighbors directly, we hope to make a positive impact that extends beyond the harvest itself. Someday with your help, we intend to grow all kinds of different types of food that will be delivered to your door for prices that are lower than the supermarket. We can only reach that goal with your support.
From our family to yours, thank you for supporting local agriculture and being part of the Cary'sCrownHarvest journey. Together, we are growing something special. That's our why. That's Cary'sCrownHarvest. 🌱👑
OUR WHY
Nourishing Bodies, Inspiring Change
Testimonials
"I’ve tried microgreens from grocery stores before, but these are on a completely different level. You can taste how fresh they are—crisp, vibrant, and bursting with flavor. It’s like they were picked just for me that morning."
Sarah M., Florence, AZ
"I love that I don’t have to think about it—my microgreens just show up at my door every week, ready to eat. No grocery runs, no prep, just fresh microgreens I can toss into any meal. It’s the easiest healthy habit I’ve ever had."
David R., Coolidge, AZ
"These microgreens have completely changed the way I cook. I put them on everything—omelettes, sandwiches, even pizza. They add so much flavor and texture, and my meals look like something from a restaurant."
Leah K., Florence, AZ
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FAQs
How long do microgreens last?
When stored in the fridge, they’ll stay fresh for up to 10-14 days. For the best flavor and nutrition, we recommend enjoying them within the first week.
Can I choose which microgreens I get?
Yes! You can pick your favorites or try the sampler mix. Subscriptions are available weekly or bi-weekly.
What if I’m not home on delivery day?
No problem—we’ll coordinate a safe drop-off location and email you before your first delivery to make sure it works for you.
Is there a commitment?
Nope! You can pause or cancel your subscription anytime with just 48 hours’ notice.
Where do you deliver?
We currently deliver every Thursday and Friday within our local delivery area. Enter your zip code at checkout to confirm availability.
Are microgreens safe to eat raw?
Yes! We grow in a clean, controlled environment and handle every step with care so your greens are safe, fresh, and ready to eat straight from the package.